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Minds in Motion™ Brain Gym

Brain Health & Cognitive Aging Workshop

*A More Than Just Talk, LLC Signature Program*

Aging is inevitable - cognitive decline doesn’t have to be.

At More Than Just Talk, LLC, our Minds in Motion workshop designed to help older adults strengthen their thinking skills, boost mental agility, and support long‑term brain vitality. While the program centers older adults, its benefits extend to adults of all ages who want to stay sharp, engaged, and mentally resilient.

This interactive, evidence‑based workshop blends cognitive stimulation, movement, and social engagement to promote healthy cognitive aging. Participants learn practical strategies they can use every day, while engaging in activities that are fun, energizing, and grounded in neuroscience.

What Makes This Program Unique

Our workshop integrates cognitive‑motor dual tasking, a research‑supported approach that challenges the brain and body at the same time. Cognitive‑motor dual tasking is the process of performing a mental task (like problem‑solving, memory recall, or attention shifting) while simultaneously completing a physical movement (such as walking, stepping, reaching, or balance activities). This combination stimulates multiple brain networks at once, strengthening neuroplasticity — the brain’s ability to adapt, reorganize, and grow stronger over time.

Program Highlights

• Engaging, hands‑on activities that target memory, attention, processing speed, and executive functioning

• Movement‑based cognitive challenges designed to enhance balance, coordination, and mental flexibility

• Evidence‑based strategies for supporting brain health across the lifespan

• Social and group‑based learning, which research shows is a powerful driver of cognitive resilience

• Practical take‑home tools to continue building brain‑healthy habits long after the workshop ends

Who This Workshop Is For

• Adults 65+ seeking to maintain or enhance cognitive wellness

• Adults of any age interested in brain health, mental sharpness, and healthy aging

• Caregivers, wellness professionals, and community members who want to understand and support cognitive vitality

Whether you’re looking to stay mentally sharp, reduce your risk of cognitive decline, or simply enjoy a stimulating and uplifting experience, this workshop offers a powerful, science‑backed path toward lifelong brain health.

Senior Tech Empowerment Program: 

The Senior Tech Empowerment Program is a hands‑on, supportive initiative designed to help older adults confidently use their personal technology devices, including smartphones, tablets, and laptops. Through guided instruction, step‑by‑step demonstrations, and individualized assistance, participants learn essential digital skills that enhance communication, safety, and daily independence. 

The program also introduces participants to practical, user‑friendly applications of artificial intelligence (AI), such as using voice assistants, organizing information, setting reminders, accessing health resources, and simplifying everyday tasks. By building digital confidence and demonstrating how technology can support autonomy, connection, and cognitive wellness, this program empowers older adults to navigate the modern world with greater ease and independence. 

• Wellness Workshops - designed to provide you with wellness experiences, coping techniques and strategies to aid in health and healing. Teaching the practice daily healthy habits to achieve improved physical and mental health outcomes with the goal of not just surviving but thriving. 

• Coping Strategies

• Mindfulness

• Meditation

• Family Caregiver Workshops - designed to provide awareness, education, information, and practice of techniques and strategies along with coping strategies to help ease the burned and stress of family caregiving.

• Concussion Education and Awareness - designed to provide awareness and education regarding concussions, signs and symptoms, behavioral symptoms and management, the multidisciplinary team, and effective return-to-learning and return-to-workforce process and strategies! Great for educators, school administrators, parents, athletes of all ages, and corporate agencies.

• Literacy Programming - designed to provide dynamic, hands-on experience designed to make learning enjoyable and effective for elementary school-aged children. Our program, held once per week, will focus on interactive and engaging literacy-based activities that foster a love for reading and writing.